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Glycemic Index Values of Common Foods |
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Food |
Glycemic Index Value |
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SoLo Bars |
23 - 29 VERY LOW |
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All Bran breakfast cereal |
30 - VERY LOW |
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Skim milk |
32 - VERY LOW |
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Yam |
37 - LOW |
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Baked beans |
38 - LOW |
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Spaghetti, cooked al dente |
38 - LOW |
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Sweet potato |
44 - LOW |
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Green grapes |
46 - LOW |
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Carrots |
47 - LOW |
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Macaroni |
47 - LOW |
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Sourdough rye bread |
48 - LOW |
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Sourdough wheat bread |
54 - LOW |
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Pita white bread |
57 - MODERATE |
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Rye bread |
58 - MODERATE |
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Angel food cake |
60 - MODERATE |
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Corn |
60 - MODERATE |
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Taco shells |
68 - MODERATE |
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White bread |
70 - HIGH |
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Bagel |
72 - HIGH |
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Popcorn |
72 - HIGH |
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Kaiser roll |
73 - HIGH |
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French fries |
75 - HIGH |
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Vanilla wafers |
77 - HIGH |
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Jelly beans |
78 - HIGH |
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Rice cakes |
82 - HIGH |
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Pretzels |
83 - HIGH |
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Baked potato |
85 - HIGH |
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Gatorade |
89 - HIGH |
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Cornflakes breakfast cereal |
92 - HIGH |
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How to switch to a low GI diet |
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The Glycemic Index |
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