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| Mark represented his country at the World Mountain Racing Championships in Austria last September. |
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| He is a multiple Canadian Interuniversity Champion and currently trains and works in Guelph, Ontario. |
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| "Just returned from the 2008 World Mountain Running Trophy and I would like to thank SoLo for their nutritional assistance. The Mountain Championships challenges your body and your spirit through 12km of distance and a climb in elevation of 1000m. SoLo has provided me the low glycemic balance that I need to achieve my goals. Thanks SoLo." |
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| Birthdate? November 28, 1980 |
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| Hometown? born: Hamilton, ON |
| home: Guelph, ON/Edmonton, AB |
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Coffee or tea?
Neither, I don't do hot drinks |
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Car you Drive?
Honda CRV (aka hwy 2 shuttle) |
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Favorite workout?
long tempo
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One Dream You have?
Unfortunately I can never remember |
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Who are your hero (es)?
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I never really aspired to be like anyone else. With that said, Jason Dunkerley (multiple time para-olympian) is a person who continues to amaze me |
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Best race?
Around the Bay 30km-2006 |
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Best thing about being an athlete?
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Meeting people from all walks of life and getting to see cities/towns/spots while competing |
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Weakness?
Stomach |
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Favorite book? |
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Bill Bryson books I find to be comical reads; but the latest I've enjoyed is "A Spot of Bother" by Mark Haddon |
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Favorite movie?
Too many; I am a sucker for flicks
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Favorite SoLo Flavor?
They are all delicious in there own unique way |
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How do Solo bars impact your training and performance? |
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SoLo bars are delicious, which is a rare treat in the energy/protein bar industry. I really enjoy their various flavors. As an endurance athlete one is concerned with sustainable energy rather than the nightmarish bonking sagas, so the fact that SoLo bars are included as a low GI supplement is fantastic. Likewise, you have to respect the portion size, not too much and definitely not too little. Thanks for your support SoLo. |
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Any words of wisdom?
keep on keepin' on |
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